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Self Managed Programs Explained
HIIT | Functional | Weights Training | Kettlebell Workouts
Discover our workout plans tailored to meet your fitness goals. With subscription options, you can self-manage your workouts and track your progress through our app. If you want a program, you can plug and play; this is for you. Your workouts are automatically loaded to your app dashboard each day.
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If plans change, you can swap your workout days at any time. Does your gym not have a machine listed? No problem. You can swap it on the app in real-time during your workout, as it suggests suitable alternatives.
Your targeted calories will be set for you automatically, and you can log these for the length of your plan.
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The Options explained:
1. The Shred Program is designed for maximum fat burning sustainably.
2. Our Build Program is perfect for you if you're looking to build muscle throughout your body or target specific areas.
3. The Glute Builder program is for those focused on enhancing their glutes, hamstrings, and core, we offer a specialised program to help you achieve the hourglass figure you want.
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Q: What are the benefits of using an online fitness coach through Fitzness Factory compared to a regular in-person coach?Opting for an online fitness coach through Fitzness Factory offers several distinct advantages over traditional in-person coaching: 1. Convenience and Flexibility: Online coaching allows you to work out on your schedule, whether you're at home, traveling, or have a busy lifestyle. This flexibility ensures you can maintain consistency without needing to commute to a gym or adhere to specific appointment times. 2. Personalised Programs: Fitzness Factory's online coaches provide tailor-made fitness plans that cater specifically to your goals, fitness level, and preferences. This customization guarantees that your workout and nutrition plans are best suited to help you achieve your desired outcomes. 3. Access to a Wealth of Resources: Our online platform offers an extensive library of workout videos, nutrition guides, wellness tips, and lifestyle advice. This comprehensive resource hub enables you to gain more knowledge and stay motivated throughout your fitness journey. 4. Cost-Effectiveness: Online fitness coaching often costs less than hiring a traditional in-person trainer, where hourly rates are $80-$120 USD per hour. This affordability allows you to invest in a high-quality fitness and wellness program without straining your budget. 5. Continuous Support: With Fitzness Factory, you receive ongoing support and communication with your coach via messaging apps, emails, or video calls. This constant interaction ensures you're always guided, motivated, and held accountable. 6. Global Access to Expertise: By choosing online coaching, you're not limited to the local pool of trainers. Fitzness Factory connects you with top-notch coaches regardless of geographic limitations, allowing you to benefit from the best expertise available. In essence, Fitzness Factory's online fitness coaching provides a flexible, personalized, and comprehensive approach that can more easily adapt to your lifestyle and preferences, making it a highly effective alternative to traditional in-person coaching.
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Q. What happens after I have made my purchase?After your purchase, you will receive an email to complete a client onboarding questionnaire. Your answers to this questionnaire will dictate how your plan is structured, so be honest with your answers to get the best results!
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Q. How long will it take you to set-up my program after a purchase?All programs will be delivered on the app within 24 hours. Don't worry if you have signed up for a subscription; we will give you 30 days of access from the day we upload your workouts, and you will be fully connected.
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Q.Can I still get an effective workout plan from Fitzness Factory if I only have limited equipment?Absolutely! At Fitzness Factory, our online coaching is designed to be highly adaptable to whatever equipment you have available. Whether you have kettlebells or resistance bands or prefer to do bodyweight exercises, our fitness plans are customised to ensure that you can achieve your health, wellness, and lifestyle goals effectively. We tailor the workouts to maximise the benefits of your equipment, creating an engaging and efficient training program just for you. So, even with limited equipment, you can stay motivated and get a great workout right from the comfort of your home.
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Q: Having never logged food before, how do I know how to track my food?A: At Fitzness Factory, we understand that starting a new habit like food logging can be daunting, especially if you're new to it. 1. Start Simple: Begin by recording everything you eat and drink. Don't worry initially about being perfect; the goal is consistency. Note the portion sizes and try to include as much detail as possible - I will even send you a guide!! 2. Utilise Tools: Use scales or measuring cups to get accurate portion sizes. Our app provides estimations and even scans barcodes to quickly log food items.
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Q: How can I stay motivated and accountable with online fitness coaching at Fitzness Factory?Our structured and supportive approach makes staying motivated and accountable with online fitness coaching at Fitzness Factory simple and effective. Our bespoke service plans include regular check-ins and progress tracking to ensure you stay on track. You’ll receive tailored guidance, motivation, and feedback, helping you maintain consistency and reach your goals. Additionally, our community blogs and social media groups provide a platform for encouragement where you can share your progress, challenges, and successes with others on a similar journey. Fitzness Factory is committed to keeping you engaged and accountable every step in your health, wellness, nutrition, and lifestyle pursuits. GET OUT YOUR BED and join us in transforming your fitness journey!
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Q. What happens if I want to cancel my plan?A. You can cancel your plan at any time with 14 days' notice by emailing us at info@fitznessfactory.com
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