Premium Training Plan Options

We believe in creating programs that provide options for everyone, from complete beginners to our seasoned gym goers.

There are two options that you can opt for when coaching with fitzness factory :

1. The Plug & Play model - Take me there

2. Bespoke coaching with regular check-ins and ongoing support (Below)

Plan options anchor

Bespoke Coaching Plans Explained

We put together a 12-week transformation plan based on your specific goals: Fat loss, Muscle Gain or a Body recomposition. We have you covered. There are programmes for new gym-goers or advanced users who have hit a plateau in their training journey. If you want to spark new growth and change, you have come to the right place.

1. Assessment

Select the most suitable option below which suits your coaching requirements. You will then complete an in-depth assessment where we establish your pain points, limitations, habits and areas needing extra work.

2.Formulating a Plan

We will have a video call with after you have purchased your plan. This call is to get you set up on the app so you can connect your fitness watch, meal tracking options and devise a plan of action to get you on track immediately.

3. Getting Set Up

Here, we get you set up on the customisable app where you can connect your fitness watch, set your preferences and even sync with MyFitnessPal.

You will have full delivery of your plan on the app within 48 Hours.

Your monthly plan will start from an agreed date after our call.

4. Tracking

This is the best part: putting the plan into practice so we can monitor your food in real time! You can see charts of your progress with daily food. The system tracks all of the weights you use each session, helping you progressively get better!

5. Progress Updates

Throughout the process, we take progress pictures and track body stats. This is part of the weekly and monthly reviews.

6. Repetition

The secret to all of this is repetition. Find your groove, lock in and stay true to the course. It's time to take control of your life your health - Walk with me

Pricing plans anchor

No plans available

Once there are plans available for purchase, you'll see them here.

Frequently asked questions

Online Coaching Questions

Opting for an online fitness coach through Fitzness Factory offers several distinct advantages over traditional in-person coaching:

1. Convenience and Flexibility: Online coaching allows you to work out on your schedule, whether you're at home, traveling, or have a busy lifestyle. This flexibility ensures you can maintain consistency without needing to commute to a gym or adhere to specific appointment times.

2. Personalised Programs: Fitzness Factory's online coaches provide tailor-made fitness plans that cater specifically to your goals, fitness level, and preferences. This customization guarantees that your workout and nutrition plans are best suited to help you achieve your desired outcomes.

3. Access to a Wealth of Resources: Our online platform offers an extensive library of workout videos, nutrition guides, wellness tips, and lifestyle advice. This comprehensive resource hub enables you to gain more knowledge and stay motivated throughout your fitness journey.

4. Cost-Effectiveness: Online fitness coaching often costs less than hiring a traditional in-person trainer, where hourly rates are $80-$120 USD per hour. This affordability allows you to invest in a high-quality fitness and wellness program without straining your budget.

5. Continuous Support: With Fitzness Factory, you receive ongoing support and communication with your coach via messaging apps, emails, or video calls. This constant interaction ensures you're always guided, motivated, and held accountable.

6. Global Access to Expertise: By choosing online coaching, you're not limited to the local pool of trainers. Fitzness Factory connects you with top-notch coaches regardless of geographic limitations, allowing you to benefit from the best expertise available. In essence, Fitzness Factory's online fitness coaching provides a flexible, personalized, and comprehensive approach that can more easily adapt to your lifestyle and preferences, making it a highly effective alternative to traditional in-person coaching.

Absolutely! At Fitzness Factory, our online coaching is designed to be highly adaptable to whatever equipment you have available.

Whether you have kettlebells or resistance bands or prefer to do bodyweight exercises, our fitness plans are customised to ensure that you can achieve your health, wellness, and lifestyle goals effectively.

We tailor the workouts to maximise the benefits of your equipment, creating an engaging and efficient training program just for you. So, even with limited equipment, you can stay motivated and get a great workout right from the comfort of your home.

A: At Fitzness Factory, we understand that starting a new habit like food logging can be daunting, especially if you're new to it.

1. Start Simple: Begin by recording everything you eat and drink. Don't worry initially about being perfect; the goal is consistency. Note the portion sizes and try to include as much detail as possible - I will even send you a guide!!

2. Utilise Tools: Use scales or measuring cups to get accurate portion sizes. Our app provides estimations and even scans barcodes to quickly log food items.

Our structured and supportive approach makes staying motivated and accountable with online fitness coaching at Fitzness Factory simple and effective.

Our bespoke service plans include regular check-ins and progress tracking to ensure you stay on track. You’ll receive tailored guidance, motivation, and feedback, helping you maintain consistency and reach your goals.

Additionally, our community blogs and social media groups provide a platform for encouragement where you can share your progress, challenges, and successes with others on a similar journey. Fitzness Factory is committed to keeping you engaged and accountable every step in your health, wellness, nutrition, and lifestyle pursuits.

GET OUT YOUR BED and join us in transforming your fitness journey!

Premium Training Plan Options

Bespoke Coaching Plans Explained

No plans available

Frequently asked questions

Q: What are the benefits of using an online fitness coach through Fitzness Factory compared to a regular in-person coach?

Q. What happens after I have made my purchase?

Q. How long will it take you to set-up my program after a purchase?

Q.Can I still get an effective workout plan from Fitzness Factory if I only have limited equipment?

Q: Having never logged food before, how do I know how to track my food?

Q: How can I stay motivated and accountable with online fitness coaching at Fitzness Factory?

Q. What happens if I want to cancel my plan?